Sitting at a jazz show Saturday night, one of the best I’ve seen in some time, I found myself reaching my hands back to the base of my neck into shoulders, trying to comfort the area; that C7/T1 zone, where the cervical vertebrae transition into thoracic vertebrae. If a stellar jazz performance can’t distract me from muscular tension, I know I’ll be working on the spot later, just like I do so often with clients. What a great area to give focus to! The trick is not to over-do the work and make the area weaker compared to its anterior counterpart, since most of us are posturally flexed forward more with over-lengthened, weaker back muscles trying to counter-balance.
I like to address the tighter side first, sinking fingers gently into the tissue of the C7/T1 vertebrae area. Staying focused on this small zone, feeling what the tissue quality is like, exploring it from its start alongside the vertebrae to just about an inch or less out laterally, and in a superior/inferior direction. Moving fingers up, down, and out from the spine, it challenges the tissues to open up in different directions, breaking down adhesions, warming hypertonicity out of the area.The focus feels wonderful to receive and to give. Just in being attentive and patient, relaxation and movement can happen. So often in life, we don’t feel like we get the attention we desire, whether it’s in being heard, recognized, or understood. Receiving this honed in attention on a troubled area is a wonderful balm to the physical body and to other layers of who we are as people.
Taking a moment to look up some anatomical charts and apps, it’s fun to explore the layers of muscles attaching in and around the lower cervicals and upper thoracic vertebrae. Trapezius, splenius capitus and cervicis, rhomboid minor and major, semispinalis cervicis and thoracis, multifidus, spinalis cervicis and thoracis, all layering over each other and inserting into the area. Given this amount of pull from so many head, neck, and upper back muscles, that junction is usually crying out for relief. In ending, it’s good to do broader, lighter sweeps away from the area, carrying it through the surrounding musculature. The last complement to this work would be to do some work opening the anterior upper torso. As in life, balance is often everything. To over-do in one area while disregarding another can create other problems; again, analogous to life. Go in with a plan, see what you find, adjust the plan as needed, and keep the intention clear: supporting a harmonious system, in body and in spirit of life.
Copyright © by Lara Stillo 2016