Our Overworking Backs – Our Half Asleep Abdominals..


The physical body is quite beautifully complex, working always to maintain a fine balance within its systems and these systems with one another. Analogous to so much in life, keeping the body’s structure and function optimal is crucial. When either are compromised, pain can be a result. Imbalances that develop over time also logically require time to backtrack. Fortunately, along this journey of seeking functional balance, there’s that wonderfully satisfying sensation of “letting go” in a tight muscle which we experience right away via bodywork. It’s a warm, freeing sensation, like hot shower water on sore muscles; as if the tension is flowing off you just as shower water does in streaming down your back. 

A broad canvas of muscles, soreness can be found a variety of places in the back. The spinal muscles near the base of the ribs is an especially great area for over-taxed muscles. Commonly, there are weak abdominal muscles and a postural collapsing of the anterior rib cage to go along with this, since the anterior torso muscles  interplay with and directly affect the back muscles. Postural fatigue, some muscles too tight and some too stretched out, and even just gravity all play a role here. In this curved forward position, back muscles get over-stretched, especially around that posterior bottom rib zone; a recipe for soreness. In gently asking a bound muscle here to open, I really love that sensation of select pressure applied and sustained to a pinpointed area. Sometimes it’s a trigger point, creating a radiating referral pattern from that spot; sometimes it’s simply one of many bullseyes in the hypertonicity asking to be dispersed. Palpating the muscles that are right along the spine near the inferior rib cage, then moving away from the spine, there will be many spots to pinpoint within a trio of spinal muscles:  spinalis, longissimus, and iliocostalis. Also known as the erector spinae muscles, this group extends along the length of the spine either side and is generally sore on us from helping to maintain erect posture day after day.

It feels good to use the lower aspect of the forearm, supported fingers, and supported thumbs with sustained pinpoint pressure in this aforementioned junction. Alternating these approaches changes what we feel within the tissue while also making it easier on the massage therapist. Focused palpation can help highlight the tightest area within the tight muscle; like seeking the center of a bullseye. It’s good to include massage strokes to the sides of the torso as the abdominals wrap around here and can be addressed to balance out the back. Since a lot of people don’t like their abdomen worked on, sweeping along the sides of the torso while working on the back, then doing some stretching open of the anterior torso once the client is turned, will keep the massage balanced and in alignment with addressing structure and function. 

The weight of gravity, of our thoughts, and of all we carry in life can pull down on us. This is normal for humans; we have to forgive it. But to keep sweeping it off of our frames, lightening the burdens and the soreness, can be a sweet feeling, a warm relief, and fresh start to another new day and a new vision.


Copyright © by Lara Stillo 2017