Dust Off, Body and Soul

Layers of life accumulate in our emotions, our thoughts, and our tissues, adding to our experience and depth of character. Conversely, these layers can also create a sense of burden, a narrowing of viewpoint, and a constriction in our physical form. Working on layers of “gummed up” muscle tissue in clients as well as in myself, I’m always reminded of this. Not with a judgement, simply with an acknowledgement – we gather both experience and “dust,” if you will. The former we can be proud of; the latter we can seek to keep brushing off. 

How great does it feel to have that taut edge of the upper trapezius/upper shoulder muscle eased open and back down again? As it rolls forward with gravity, usage, and postural imbalances, pulling up towards our neck in stress and excessive engagement, it harbors both the burdens we carry in life (a literal weight upon the shoulders) and the physical manifestation of those weights in clenched tissue.  I love how it feels, receiving or giving, to rebalance here. As the tissue is cleaned open again, freed from adhesive layers binding it to other muscles, a lightness returns to its movement, its texture, and to our sense of how we feel within the structure. As freer movement is restored to the tissue, even our very mood can feel elevated. A topic I could go on about in so many ways! For now let’s simply say, life accumulates – let’s hope to learn from what we undergo, continue to sweep off what we no longer need, and maintain a healthy flow of movement through all layers of who we are.

 

Copyright © 2018 by Lara Stillo

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