Present in the Moment to Achieve the Future


Often really challenging, right? To be completely present in any given moment. Doing so takes us more into our emotions, our awareness, and our physical body; things we’re often trying to avoid. But striving to hold that present moment awareness makes such a world of difference when doing a bodywork session. It’s amazing how much more you feel, notice, and connect with in the soft tissue as you work. Consider sinking your thumbs, knuckles, or fists into the usually tense upper trapezius muscles; staying absolutely present and letting nothing but the feeling of the physical guide your attention. It becomes its own purposeful meditation – the tissue guiding you into what needs to be done. Staying as present as possible, soft tissue will “speak” volumes to you, and your client will feel this work deeply, usually on many levels.

It’s hard for us to let go of our minds, in most cases. And clearly keeping all your senses awake and aware is important in life. So this isn’t about “spacing out” and drifting off while doing soft tissue work (though that can be great for the client to do). Rather, it’s about that state of being totally present, relaxed into the moment but awake and aware, and allowing the information that may be at hand in the tissue to come forth as you work. Staying open, curbing impatience, listening to information without words, and letting that body to body communication occur with the goal of creating movement and change. We simultaneously hone the great skill of listening when no words are spoken, while also promoting positive change for the future. Sometimes in doing the opposite of what we’re pulled to do to create change (ruminate, worry, project), is how we actually achieve that which we were seeking all along.


Copyright © 2018 by Lara Stillo