Get Grounded, Replenish, Start Up Again


Bodies take a lot of work. It seems like they’re never in balance, they always need care, and they seem to “betray” us with too many stories accrued over time. Definitely, they’re humbling. Whether there are imbalances we’re born with, or things that happen over time, bodies can often seem scary and terrible, like true harbingers of mortality.

As with all in life, there are multiple sides to things.  Our drive to do, move, and create does have its opposite – our need to slow down, turn inward, replenish and be still. Bodies require both movement and replenishment, and while our minds often fight against the latter, it is through physical needs, limitations, and pain that we are forced to slow down. So what if we remind ourselves at these times as best can, to fall into what is before us? Settle back into the muscles and bones, letting the over-drive of thoughts slip into the background, and be in a kind of wordless state; body over mind, sensations over thoughts.

Consider how the following examples actually feel, versus what they mean. Be a silent, “dumb” animal and simply experience:   working lotion carefully through dry skin – rolling the tissue open area by area throughout the body – slowly stretching through taut muscle fibers – rubbing arnica into small muscle strains, coaxing healing – using exercise bands on muscles thinned out from injury, promoting tissue to gradually grow back to balance again. The pace is steady, the intention caring, and the mindset committed and patient. Sensations over thoughts in this case really are not “dumb,” but they definitely are animal. And as long as we live in a body, the animal part is there and should be accepted and respected. So while bodies can be demanding, needy, pain producing, and seemingly unforgiving, remember to turn that coin and also see that they’re stabilizing, grounding, pleasurable, necessary, and quite forgiving in many ways. Slow down and accept replenishment, to start moving and strike forward again.


Copyright © 2018 by Lara Stillo